Elderberry Syrup
Used for centuries as an effective natural remedy for treating and preventing colds, coughs and flu.
Elderberries
Black elderberries (Sambucus canadensis), the fruit of the elder tree, are a natural anti-inflammatory and are particularly high in flavonoids (plant-based antioxidants)—higher than blueberries, cranberries, blackberries and goji berries—and these flavonoids are known to help prevent damage to the body’s cells and boost the immune system. They’re also high in Vitamin A and with the exception of rose hips and black currants are thought to have the highest levels of Vitamin C.
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Many people take a teaspoon or tablespoon of elderberry syrup daily to support their immune system. (I tend toward using elderberry tincture for that purpose — easier and cheaper option overall.)
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To boost immunity, some sources recommend taking only during the week and skip weekends.
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Standard dose is ½ tsp to 1 tsp for kids and ½ Tbsp to 1 Tbsp for adults.
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If the flu does strike, take the normal dose every 2-3 hours instead of once a day until symptoms disappear.
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Consider adding to home-brewed kombucha—delicious with an extra health kick!