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DO-IT-YOURSELF STEP-BY-STEP GUIDES

Making Herbal Tinctures

My method of extracting the medicinal constituents of plants using alcohol.  

It's not rocket science!

Pics Elderberry Tincture
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Making Herbal Oils

Simply an extraction of an herb into an oil, which can then be made into a healing salve.

Wildcrafting

The practice of harvesting plants in their natural or "wild" habitat for food or for medicinal purposes.

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How I Make Ghee

Ghee is a type of clarified butter made from heating butter and allowing the liquid and milk to separate from the fat.

How I Make Kefir

Kefir is a fermented milk drink similar to a thin yogurt—tangy, tart and containing more friendly probiotics than regular yogurt.

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How I Make Kombucha

Kombucha is a fermented, lightly effervescent, sweetened tea that supports digestion, energy, and the immune system.  

How I Make Sourdough Bread

Sourdough is a slow-fermented bread without yeast.  It acts as a prebiotic to help maintain a stable, healthy digestive system.

Sourdough Bread
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How I Make Reishi Tincture

Double extraction medical mushroom tincture.

How I Create Powdered Herb Blends

A simple way to enhance health every day

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