Tutorials

Ghee is a type of clarified butter made from heating butter and allowing the liquid and milk to separate from the fat.

Kefir is a fermented milk drink similar to a thin yogurt—tangy, tart and containing more friendly probiotics than regular yogurt.

Kombucha is a fermented, lightly effervescent, sweetened tea that supports digestion, energy, and the immune system.

Sourdough is a slow-fermented bread without yeast. It acts as a prebiotic to help maintain a stable, healthy digestive system.

Simply an extraction of an herb into an oil, which can then be made into a healing salve.

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Double extraction medical mushroom tincture.

A simple way to enhance health every day