I find it fascinating that much of what can help us maintain health or recover from illness is available in nature, ready and waiting for us to use. You can be engaged in your own health with herbal remedies that help your body maintain balance, facilitate your body’s innate ability to heal itself, and provide immune system support to help your body fight off disease.
23 min.
Become part of the solution to our rapidly declining population of pollinating insects by including pollinator-friendly plants in your landscape. In this presentation, I want to encourage you: You can grow plants that attract and support pollinators, that are useful for herbal remedies, and that enhance the beauty of any landscape.
58 min.
So much energy and money are spent trying to get rid of dandelions. Most people don’t realize that dandelions are one of the most nutritionally dense greens you can eat, and there is also an impressive history of use for supporting and improving health. In this presentation I extoll the virtues of this versatile plant.
23 min.
People all over the world have been drinking tea for thousands of centuries, and for good reason: health. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. In this presentation I share some of the biggest benefits hidden in the world's most popular teas.
34 min.
The holiday season comes with travel, get-togethers, and . . . stress! If the countless opportunities for spreading germs were not enough, stress can wear down the immune system and intensify illness. But there’s good news! There are some herbal hacks — plant-based solutions — to support your health in the holiday season.
32 min.