Adapto... what?

Adaptogens! Nature's incredible plants that help our bodies adapt to stress and fatigue. 

The term "adaptogen" was coined in 1947 by Russian scientist Dr. Nikolai Lazarev, who described them as "agents that assist an organism in counteracting adverse effects from physical, chemical, or biological stressors by fostering nonspecific resistance."

These adaptogenic herbs, roots, and other plant substances support the body in adapting to life's stressors in several ways:

• Restore and maintain balance, specifically in the immune, endocrine, nervous, and hormonal systems.

• Reduce the negative effects of stress and increase our body’s resistance to it.

• Improve immune system efficiency.

• Encourage liver detoxification.

• Combat the signs of aging.

• Stabilize moods.

• Promote overall health.

Not all adaptogens contribute to this goal in the same manner. We are fortunate to have a wide variety of adaptogens available in nature. The chart below lists seven of the more well-known ones and their traditional applications.

Studies suggest that for optimal body response, adaptogenic herbs should be consumed daily for a minimum of three months. Fortunately, these herbs are generally safe for long-term use.

I make an adaptogen blend consisting of 3 parts Maca powder, 2 parts Eleuthero powder, 1 part Tulsi powder, 1 part Ashwagandha powder, and ½ part Turmeric Root powder. To prepare, simply measure and mix all the ingredients in a large bowl until combined, then transfer to a glass mason jar and store in a cool, dark place. You can take one teaspoon of this blend daily by adding it to smoothies, nut milks with a hint of honey, or any of your favorite foods or beverages. While this daily supplement is beneficial for everyone, it is particularly helpful for people who suffer chronic fatigue, anxiety, depression, fibromyalgia, low libido, hormone imbalance, hypothyroidism, or adrenal insufficiency. It’s especially good for those aiming to remain centered during stressful situations.

Want more information?  I highly recommend reading Adaptogens: Herbs for Strength, Stamina, and Stress Relief, by David Winston and Steven Maimes.